Improve Your Low Hemoglobin Level

Published: 17th January 2011
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Commonly abbreviated as Hb, Hemoglobin, or Heamoglobin, is the iron containing oxygen in our red blood cells which transport metalloproteins.There is a chemical in your body known as glycated hemoglobin. It is also known as HbA1c... and while that may sound like one more version of the flu we should all be scared of, it is just a type of hemoglobin that forms in your blood when it is exposed to the sugar in your blood.

All mammals on earth have hemoglobin, as it is a necessary function in the blood. It contains globin, apoprotien, and four heme groups.The measurement of hemoglobin is usually a part of the Complete Blood Count or CBC. The hemoglobin level is measured in grams per deciliter. The normal ranges for hemoglobin level are dependent on the age and gender. If the hemoglobin level is lower than the normal range, this usually indicates anemia, which may have various causes.

The hemoglobin that is bound to the sugar molecule is called hemoglobin A1c. The higher the value of hemoglobin A1c on your laboratory test, the higher the amount of glycation that has occurred in your body. Levels for diabetics should be less than 6.0%... this means that 6% of the hemoglobin tested has sugar bound to it. Low levels of hemoglobin can cause anemia. Hemoglobin or red blood cells carry oxygen through blood to all parts of the body. The characteristic symptoms of anemia include fatigue and breathlessness. A simple blood test can determine if you have low hemoglobin. Once the results are in proper treatment is important.

If you want to increase your hemoglobin count naturally, you should start eating food that is rich in iron. This means eating egg yolk, whole grain, sardines, liver, chicken, spinach, kale, lentils, dried peas, iron fortified cereals, figs, red meat, shrimp, clams, oysters, scallops, lettuce, chickpeas, raisins and prunes. In addition, you will have to stop eating food that impede the absorption of iron. So, cut your intake of soy products, tea and coffee.

Hemoglobin A is a protein in red blood cells that is used to transport oxygen from the lungs to the rest of the body. When glucose molecules combine with hemoglobin A in the bloodstream, the hemoglobin A1C molecule is created. Exercise is the other crucial piece in lowering your A1C. If you are not already exercising, you need to implement a 20-30 minute exercise plan into your daily routine. Even if this means you take a 10-minute walk three times a day. If you have already implemented this routine and you still have a high A1C, talk to your health care provider about exercise alternatives.

Few symptoms that are visible due to low hemoglobin during pregnancy are pale skin, frequent headaches from mild to severe, dizziness and unable to concentrate on any work, fatigue and weakness all the time, rapid and irregular heartbeats, irritability, shortness of breath, a tickly feeling in the palms and feet also a feeling of numbness in the feet.

Glucose or Sugar in the bloodstream attaches to the hemoglobin in red blood cells. This process is called glycosylation. Once the glucose attaches it's self to the red blood cell, it will remain attached for the duration of the blood cells lifespan. Each Red blood cell has a life span of three months. The A1c Blood test will measures the amount of glucose that is attached to each red blood cell. The results of your blood test will be giving in percentages.

Avoid intake of food items that are high in carbohydrate and sugar contents. There are many food alternatives available to make you healthy while enjoying what you eat. You can always replace dairy products with the non-fat and sugar free counterparts. Solid fats like butter and lard can be replaced with liquid oils. Baking is another way to enjoy the food. There are many other ways of cooking apart from frying.

Read about home remedies Also read about home remedies for kidney stones and home remedies for jaundice.

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